Women's Fitness Reviews

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Most people believe that there are many cardio workouts that burn fat, when in fact that is not the case. Long, steady cardio workouts are not as effective as another type of cardio workout. This type of cardio can be completed in 15-20 minutes if you want to! There is no need to be running on the treadmill for an hour, when you can burn more fat by running for 15-20 minutes.

Now I know that by now you are asking yourself, “Okay so what is this great cardio workout? Tell me! I need to know!” Well here is the answer, high intensity interval training or HIIT for short.

HIIT is a form of cardiovascular activity that is great for burning tons of fat in a short period of time. The idea behind HIIT is to perform high intensity exercise, like sprinting, followed by lower intensity