Women's Fitness Reviews

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As enjoyable and invigorating as a good cardio workout can be, it’s often much longer than interval training or weight training, and they can take their toll on the system, especially for such athletes as long-distance runners and cyclists. However, it’s not just the professional athletes who can benefit from reducing the impact on the body without cutting the workouts short. So what is this magic formula that can keep us exercising safely right into our later years?

Many thousands of years ago the technique of pranayama, or yogic breathing, was formulated to still the mind and relax the body in preparation for long sessions of meditation. These same techniques can be used today for easing into a workout in a blissful, relaxing way so that the heart rate is considerably lowered to allow the body to make less effort for the same amount of

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As enjoyable and invigorating as a good cardio workout can be, it’s often much longer than interval training or weight training, and they can take their toll on the system, especially for such athletes as long-distance runners and cyclists. However, it’s not just the professional athletes who can benefit from reducing the impact on the body without cutting the workouts short. So what is this magic formula that can keep us exercising safely right into our later years?

Many thousands of years ago the technique of pranayama, or yogic breathing, was formulated to still the mind and relax the body in preparation for long sessions of meditation. These same techniques can be used today for easing into a workout in a blissful, relaxing way so that the heart rate is considerably lowered to allow the body to make less effort for the same amount of

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As enjoyable and invigorating as a good cardio workout can be, it’s often much longer than interval training or weight training, and they can take their toll on the system, especially for such athletes as long-distance runners and cyclists. However, it’s not just the professional athletes who can benefit from reducing the impact on the body without cutting the workouts short. So what is this magic formula that can keep us exercising safely right into our later years?

Many thousands of years ago the technique of pranayama, or yogic breathing, was formulated to still the mind and relax the body in preparation for long sessions of meditation. These same techniques can be used today for easing into a workout in a blissful, relaxing way so that the heart rate is considerably lowered to allow the body to make less effort for the same amount

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You don’t want to work really hard and not see results do you? Of course not. We all want our exercise to be productive and worth while. That is why I’m going to share with you the most productive and beneficial cardiovascular activity there is. When compared to steady state cardio it:

1. Burns more body fat

2. Increases your metabolic rate more

3. Maintains muscle mass better

4. Improves cardiovascular capabilities better

Wow, why aren’t we all doing this amazing cardio? This type of cardio is: High Intensity Interval Training or HIIT. It may sound complicated at first on how exactly to perform it, but really once you get started doing it, it is quite simple. What HIIT does is it take you to 60% of your max heart and 85% of your mac heart in specific intervals.

To calculate your Max HR

Read this excellent womens dieting article.

You don’t want to work really hard and not see results do you? Of course not. We all want our exercise to be productive and worth while. That is why I’m going to share with you the most productive and beneficial cardiovascular activity there is. When compared to steady state cardio it:

1. Burns more body fat

2. Increases your metabolic rate more

3. Maintains muscle mass better

4. Improves cardiovascular capabilities better

Wow, why aren’t we all doing this amazing cardio? This type of cardio is: High Intensity Interval Training or HIIT. It may sound complicated at first on how exactly to perform it, but really once you get started doing it, it is quite simple. What HIIT does is it take you to 60% of your max heart and 85% of your mac heart in specific intervals.

To calculate your Max HR