The Mediterranean Diet Revisited
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The food pundits and cookery book writers as well as the nutritionists have all waxed lyrical about the Mediterranean diet and its health benefits. Having lived in Turkey, Greece and Italy I can say without hesitation that Mediterranean food is wonderful and healthy of course, as what you eat is fresh and usually not genetically modified. The huge ‘beef’ tomatoes grow that way and olive oil from the villages is an absolute gastronomic delight-no doubt about it.
However not many of them sing the praises of the one drink that is common to all three of the Mediterranean countries I have lived in – coffee. Elizabeth David, writing in the 1950s did describe Turkish coffee as “thick and aromatic” but in other cookery books it scarcely gets a mention. Greek coffee and Turkish coffee is the same thing, powdered Arabica coffee beans, boiled with water and
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The food pundits and cookery book writers as well as the nutritionists have all waxed lyrical about the Mediterranean diet and its health benefits. Having lived in Turkey, Greece and Italy I can say without hesitation that Mediterranean food is wonderful and healthy of course, as what you eat is fresh and usually not genetically modified. The huge ‘beef’ tomatoes grow that way and olive oil from the villages is an absolute gastronomic delight-no doubt about it.
However not many of them sing the praises of the one drink that is common to all three of the Mediterranean countries I have lived in – coffee. Elizabeth David, writing in the 1950s did describe Turkish coffee as “thick and aromatic” but in other cookery books it scarcely gets a mention. Greek coffee and Turkish coffee is the same thing, powdered Arabica coffee beans, boiled with
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