Women's Fitness Reviews

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For the past few years I have helped thousands of people looking to lose weight using the HCG diet. During this time I have heard hundreds if not thousands of questions and a lot of those are ‘How does the HCG Diet work?’

The diet works in 3 phases beginning with the loading days. Everyone loves the loading days! For 3 days you can eat all the foods you wish, the fattier the better. This is an essential part of the diet, you need your body to feel overloaded, the more you load the better the outcome of the diet. Do not worry about gaining a couple of pounds during this process, this is normal and you will lose it within a couple of days. People who decide not to load properly in fear of gaining weight find that the weight does not fall off

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There is really no question that cardio exercise is good for fat loss, as any movement of the body that causes a rise in heart rate will contribute to fat loss. Where things get confusing is those sold on aerobic exercises talk as though it’s the panacea for fat loss, and others counter that cardio exercise has its shortcomings, and therefore is not helpful at all. The truth is, both arguments have some truth, but don’t buy into either argument. Aerobic exercises are very beneficial for fat loss, but alone may be of limited benefit.

So how does cardio exercise contribute to fat loss? First, let us break down cardio exercises into their basic categories, and see what each does for fat loss. When we use the term “aerobic exercises”, it literally means “with air”, and would include those where there is a constant flow

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There are so many misconceptions about macronutrients nowadays, that people can’t tell what’s real or not. The term macronutrients is the collective term used to describe proteins, carbohydrates, and fats. We’ve all heard these terms before and I know that once you read those words, you already had preconceptions of what each one entailed.

“I don’t need protein, only bodybuilders need protein.”

“I can’t have carbs or fats, they’ll make me gain weight.”

Any of these ring a bell? Many of the thought you might have about these macronutrients came from each one being given a bad name. Let’s get to know them a little better before we jump to any more conclusions.

PROTEIN ISN’T JUST FOR BODYBUILDERS

People, especially women, are afraid to eat more protein because either they don’t want to “bulk up” or they just don’t think they need that much. In reality, you should be eating

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I trained competitively for cross country skiing for 7 years of my life. In those years I did over 500 hours of training every year, many of which were spent running. I have always enjoyed running, but these are some of the things I discovered when I started training muay thai (MT) over 6 years ago.

1) It’s more practical. Running can’t help you in a self defense situation, unless you run away. MT can most definitely help you in a self defense situation, but not in the way you would expect. The self confidence you develop from training MT will allow you to stay calm in difficult situations. This self confidence will carry over to all areas of your life, making you a happier, more balanced person.

2) It’s more fun. Putting long miles on the road can hypnotize you, and is also hard on your

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The foods we eat are either acidic or non acidic. They break down, burn and turn to ashes. This final product, ash, can be acidic, alkaline or neutral based on what we eat. The nutrients we include in our regular diet consist of various elements such as calcium, Zinc, silver, copper, iron and magnesium, which are basics, whereas phosphorus, chlorine, sulphur and iodine forms are not advisable.