Women's Fitness Reviews

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Cabbage soup diet – when you are looking for quick ways to lose weight then you need to try to have cabbage soup diet for about seven days. Such dietary plan includes limitless intake of large amounts of cabbage soup on a daily basis since cabbage is a food responsible to burn fats. Thus, the more cabbage soup you consume, the more weight you will absolutely lose. This seven-day dietary plan should include other foods such as raw or cooked vegetables, fresh fruits, cranberry juice, unsweetened tea and of course lots of water should be incorporated all over the week. After the week, you can include broiled fish, skinless chicken, or beef. Among the many diets that work fast, this plan will require you to follow it thoroughly if you really wanted to lose several inches and pounds.

Grapefruit diet – this diet requires

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What Is It?

The Atkins diet is essentially a low carbohydrate, high protein diet. The premise being that the cause of being overweight and obesity is the indulgence of too many carbs. Therefore, the solution to weight loss is to reduce the amount of carbs you eat, thereby causing your body to burn stored body fat for energy rather than carbohydrates.

How Does It Work?

As you reduce the carbohydrates in your diet (to no more than 40g/day for most), your body reverts to burning its own fat stores for energy. This is known as Ketosis. It is reported that during ketosis, you tend to feel less hungry, therefore less likely to overeat. Some side effects of ketosis include constipation and unusual breath odor. Cholesterol may also spike due to the high fat in this diet, however, it is usually only short lived and drops back to