Women's Fitness Reviews

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Time to get going on your fitness program! If you’re thinking about lifting some weights at home or getting back into the gym, take note of a few strength training “Don’t's”, beginning with “Don’t wait to get started!”

1) Don’t start off too fast or increase too soon because you’ll risk muscle soreness and strain.

Do start easy and increase the amount of weight gradually. Your muscles need to adjust to the new demands and starting gradually helps to minimize any muscle soreness. In addition, the tissue that connects muscles and bones (tendons and ligaments) needs time to adapt. Even if you are naturally strong and capable of lifting heavy weights, you need to protect your joints by building up gradually.

2) Don’t set unrealistic goals.