Women's Fitness Reviews

Look at a weight loss story.

2011…A new year and new beginnings. We usually start our year with a resolution for improved health, a planned diet regime, or perhaps set personal weight loss goals for ourselves, I thought I would tackle the “Eat” part of Eat, Pray, Love. Like my journey with God, food was also a journey. And, like Elizabeth Gilbert, I also discovered it was all about pleasure–but with a slightly different twist.

I was laying on the couch one afternoon after having had a surgical procedure done. With nothing to do except watch some television I came across a show regarding weight loss. The person interviewed (I can not remember his name…sorry) said something like, “Anything you want to know about diets, nutrition and exercise just ask an overweight person, they have all the answers.” Huh?

I lay there on the couch (overweight) and thought about that comment.

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2011…A new year and new beginnings. We usually start our year with a resolution for improved health, a planned diet regime, or perhaps set personal weight loss goals for ourselves, I thought I would tackle the “Eat” part of Eat, Pray, Love. Like my journey with God, food was also a journey. And, like Elizabeth Gilbert, I also discovered it was all about pleasure–but with a slightly different twist.

I was laying on the couch one afternoon after having had a surgical procedure done. With nothing to do except watch some television I came across a show regarding weight loss. The person interviewed (I can not remember his name…sorry) said something like, “Anything you want to know about diets, nutrition and exercise just ask an overweight person, they have all the answers.” Huh?

I lay there on the couch (overweight) and thought about that comment. Of course!

View one excellent weight loss article.

2011…A new year and new beginnings. We usually start our year with a resolution for improved health, a planned diet regime, or perhaps set personal weight loss goals for ourselves, I thought I would tackle the “Eat” part of Eat, Pray, Love. Like my journey with God, food was also a journey. And, like Elizabeth Gilbert, I also discovered it was all about pleasure–but with a slightly different twist.

I was laying on the couch one afternoon after having had a surgical procedure done. With nothing to do except watch some television I came across a show regarding weight loss. The person interviewed (I can not remember his name…sorry) said something like, “Anything you want to know about diets, nutrition and exercise just ask an overweight person, they have all the answers.” Huh?

I lay there on the couch (overweight) and thought about that comment. Of

Check out this excellent dieting article.

So, you want to burn fat using cardio exercise? You do make a good choice when considering doing cardio exercise to burn fat. Based on my experience when I’m struggling to lose some pounds, cardio exercise did boost my fat loss effort.

I am once 35 pounds overweight and to lose it I have followed some popular diet program and also doing extreme exercise. One of those exercises is doing cardio. There are 2 cardio exercise that yield the best result and highly effective on burning fat.

But, these exercises have to be accompanied with proper diet regime because just doing exercise is not enough to make you lose weight. Just remember that proper diet and exercise is the key to lose weight.

So, here is the best cardio for fat loss:

1. Stair climbing. Going up and down the stairs is one of the best cardiovascular exercises

Read the great weight loss information.

What Is It?

The Atkins diet is essentially a low carbohydrate, high protein diet. The premise being that the cause of being overweight and obesity is the indulgence of too many carbs. Therefore, the solution to weight loss is to reduce the amount of carbs you eat, thereby causing your body to burn stored body fat for energy rather than carbohydrates.

How Does It Work?

As you reduce the carbohydrates in your diet (to no more than 40g/day for most), your body reverts to burning its own fat stores for energy. This is known as Ketosis. It is reported that during ketosis, you tend to feel less hungry, therefore less likely to overeat. Some side effects of ketosis include constipation and unusual breath odor. Cholesterol may also spike due to the high fat in this diet, however, it is usually only short lived and drops back to