The Raw Food Diet – How to Begin
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People looking to make a change in their life may look to start the raw food diet. The diet consists of unprocessed and uncooked foods, popular options include: sprouts, seeds, nuts, grains, beans, seaweed, and other fruits and vegetables. Food served warm is never heated above 116 degrees Fahrenheit. This is because many people believe that it destroys essential enzymes in the food which aids in digestion. Cooking food is also though to reduce the nutritional value of the food. Typically 75% of a raw food diet must be either living or raw.
Many people believe that eating plants in their most natural state is more wholesome for the body. One hard part of switching to a raw food diet is learning how to prepare meals, without indulging in things like alcohol, refined sugars, and caffeine. When starting the diet, the first thing to purchase is
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