Women's Fitness Reviews

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What Is Zumba?

In the mid-nineteen nineties a Columbian Aerobics Instructor called Alberto Perez was about to take a class, when he realised that he had forgotten his musical backing tape. He improvised with the class by using a tape of upbeat Latin dance music, and the idea for Zumba was born. In 2001 Zumba Fitness was launched as a highly energetic dance-fitness program based on Latin dance styles, and danced to an international high-tempo musical soundtrack. Instead of the traditional aerobics method of doing repetitions to music, Zumba is all about moving to the music. After only 10 years, Zumba is now enjoyed by more than ten million people a week and its a very enjoyable fat-burning fitness workout, but which Zumba workout is right for you?

The Different Types Of Zumba

The creators of Zumba now offer 6 different types of Zumba experiences, lets take a

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As a Zumba instructor I am actively promoting my classes. A good majority of people that I meet tell me that they have heard of Zumba and always wanted to try it. Some of them do and some people seem to hold back. If you are even thinking about it here are some reasons why you should give it a try!

• The class format is more than exercise, it is a party. You will enjoy moving to intoxicating music with the motive of making you have fun. It will not even feel like you are working out. If you ever went out dancing at a party, danced for hours and lost track of time then you know the feeling. People tell me it is like going out to a club but without the alcohol.
• It is physically good for you. You can burn 500-800 calories an