Women's Fitness Reviews

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Most people believe that there are many cardio workouts that burn fat, when in fact that is not the case. Long, steady cardio workouts are not as effective as another type of cardio workout. This type of cardio can be completed in 15-20 minutes if you want to! There is no need to be running on the treadmill for an hour, when you can burn more fat by running for 15-20 minutes.

Now I know that by now you are asking yourself, “Okay so what is this great cardio workout? Tell me! I need to know!” Well here is the answer, high intensity interval training or HIIT for short.

HIIT is a form of cardiovascular activity that is great for burning tons of fat in a short period of time. The idea behind HIIT is to perform high intensity exercise, like sprinting, followed by lower intensity

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Most people believe that there are many cardio workouts that burn fat, when in fact that is not the case. Long, steady cardio workouts are not as effective as another type of cardio workout. This type of cardio can be completed in 15-20 minutes if you want to! There is no need to be running on the treadmill for an hour, when you can burn more fat by running for 15-20 minutes.

Now I know that by now you are asking yourself, “Okay so what is this great cardio workout? Tell me! I need to know!” Well here is the answer, high intensity interval training or HIIT for short.

HIIT is a form of cardiovascular activity that is great for burning tons of fat in a short period of time. The idea behind HIIT is to perform high intensity exercise, like sprinting, followed by lower

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Most people believe that there are many cardio workouts that burn fat, when in fact that is not the case. Long, steady cardio workouts are not as effective as another type of cardio workout. This type of cardio can be completed in 15-20 minutes if you want to! There is no need to be running on the treadmill for an hour, when you can burn more fat by running for 15-20 minutes.

Now I know that by now you are asking yourself, “Okay so what is this great cardio workout? Tell me! I need to know!” Well here is the answer, high intensity interval training or HIIT for short.

HIIT is a form of cardiovascular activity that is great for burning tons of fat in a short period of time. The idea behind HIIT is to perform high intensity exercise, like sprinting, followed by

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Cardio circuit training workouts are a great form of exercise; good for the heart and circulatory system, good for muscle building and toning and great for keeping your weight under control. Another fantastic thing about cardio circuit training workouts is that you can do them in the privacy of your own home. There’s no need to spend a fortune on gym memberships or fuel to get to said gym and what’s more working out at home saves you time.

Depending on the cardio circuit training workouts you want to do, you don’t need expensive equipment either and if you hate the drudgery of running for miles then that’s fine too, because all cardio circuit training workouts need to do is increase your heart rate to between 60-80% of your maximum (you will find calculators online to find this out – it’s age dependent). If you want

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There isn’t really a right answer to this question, I suppose it depends what you want to get out of your workout really. Some people do it in the middle of the day or do it just before bed….or ‘whenever I have time’ is the most frequent reply. What ever the time you decide to cardio, you are going to be burning calories!

However the best time to burn calories and thus burn fat is…. first thing in the morning on an empty stomach! This can be quite tough but, it works a treat! Whether you run, jog, swim, skip with a rope, ride a bike, doing it first thing in the morning is the best time for maximum fat loss..why?? When you do cardio first thing in the morning, you haven’t eaten for the last 8 hours or so because you were sleeping,