Look at a cool womens weight loss information.

With today’s oversized population, a hot discussion topic in the media and in coffee shops is how to lower body fat percentage. Most of the information we get is just a recycling of the same dietary and exercise tips that we’ve heard too many times before.

I’m going to give you here an effective cardio program that is sure to decrease the amount of fat in your body. I’ll take you step by step through the program so it will be easy for you to understand and put into practice.

Step 1: Fast before you do your workout.

You can train in the morning before eating if that works for you, but you can also do it at other times. The important thing is that you don’t do your training when food is still circulating in your system. You should wait four or five hours after eating to do your training. It would also be good if the last meal you had before training was low in carbohydrates and calories. The reason for this is that if you do your training when you are empty, then your body will have to burn body fat during the workout because there will not be any sugars left in your body from your last meal.

Step 2: Do your weight lifting before you do your cardio exercises.

This way, if there are any sugars or energy from food left in your system, the weight lifting will burn them up before you get to the cardio. That will leave only fat for your body to burn for energy during your cardio workout. There won’t be any other energy source except body fat.

Step 3: Begin your cardio workout with ten to fifteen minutes of arduous interval cardio.

This intensive workout will release fatty acids into your bloodstream. Cardio that is slow will readily burn fatty acids, but it is not good at releasing them. The intense cardio workout will ensure that there are free fatty acids available to burn during the slower exercises. Interval cardio also continues to burn calories even after you have finished the workout. Slow cardio, on the other hand, doesn’t do that as well.

Step 4: After your interval cardio workout, then continue with slow and steady cardio exercises for twenty minutes.

Since you have fasted for a few hours and have released fatty acids from your body fat cells, conditions are ideal for burning body fat. So now you can walk at a moderate rate, and you will be losing body fat every step of the way. Exercise for twenty minutes at a minimum, but longer is better if you have time. Use this time well to burn away a significant mass of body fat.

This cardio strategy is designed to give you those coveted six-pack abs.

It will help you to get rid of that obstinate body fat that resists normal dieting and exercise regimens. This is the best program I have found to actually lower the body’s fat percentage. It’s a tremendous help for anyone who wants that lean, ripped look and is willing to work for it.

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