excellent fitness video Back Attack Workout with GOKU

By On June 17, 2010 Under Workout Videos

Watch the video For the first time ever, GOKU himself appears in one of my videos to teach us all a very humble lesson about how to work out your back. Feel free to ask him any questions although he may or may not answer and you may just end up getting a kamehameha to the face. Don't say I didn't warn you. www.twitter.com www.facebook.com Back Attack Workout Warmup 3x10 Pullups 2x10 Deadlift (light warmup) Work Sets 5x10 Deadlift (medium heavy) 10x10 Pullups (or to failure) What do you think about the video? Please leave your thoughts.

Duration: 00:04:49 Rating:

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From: ice1cube
Keywords: ice1cube, frank, hwang, hanh, champion, goku, workout, get, ripped, back, that, is, almost, lumpy, looking, like, the, surface, of, moon

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