video Bones To Buff – Nutrition: Chocolate Blueberry Protein Pancakes Recipe

By On May 19, 2010 Under Workout Videos

Check out this cool exercise video Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started: www.BonesToBuff.com Check out a very healthy alternative to making pancakes! Great recipe that will not contribute to fat gain. This is a personal staple of mine that I eat almost every weekend. Here is the recipe and instructions in case you miss it in the video. Chocolate Blueberry Protein Pancakes - 1 Cup of Rolled Oats (dry) - 1 Scoop of Chocolate Protein Power - 1 tsp of baking powder - 1 tsp of nutmeg - 1 tsp of all-spice - 1/2 tsp of dried ginger spice - 1 tsp of cinnamon - 6-8 Eggwhites - 1 packet of Splenda - 1/2 to 1 Cup of Blueberries Directions: Depending on your preference, you can always substitute one ingredient for another. Example: Vanilla instead of Chocolate protein powder, rasberries instead of blueberries, etc. Pour dry oats, eggwhites, protein powder and spices into the blender. Be sure to preheat a non stick pan with PAM cooking spray. Blend until it reaches the desired consistency (pancake batter consistency). The pour blueberries into the batter. (you can either blend the blueberries, or leave them as full blueberries, your choice) Then, when pan is hot enough, pour batter into pan and brown one side, then flip on other side and let it brown only for about 30 seconds, then pull off and repeat until you have cooked the entire batter. Make sure to only cook a little bit of batter at at time for easy cooking and better tasting fluffier pancakes. If this is ... What are your thoughts about the video? leave your thoughts.

Duration: 00:04:51 Rating:

View: 0
From: JoeyVaillancourt
Keywords: Nutrition, Muscle Building Meals, Healthy Meals, Low Fat Meals, Muscle Building Food, Healthy Food, Low Fat Food, Muscle Building Recipe, Fat Loss Recipe, Fat Loss Diet, Fat Loss Meal, Smoothie, Shake, Protein Shake, Pancake, Pancake Recipe

Related Video