Watch this workout video Nutritionist Amanda Carlson explains what to eat before your workout, and when, to maximize your results. For more from our expert nutritionists and performance specialists visit coreperformance.com Follow us on Twitter http Like us on Facebook facebook.com Do you like the video? Please leave your thoughts.
Duration: 00:01:46   Rating:    View: 2
From: athletesperformance
Keywords: exercise, nutrition, fuel, food, eat, before, workout, working, out, health, fitness, expert, advice, training, strength, weights, weight, lifting

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