cool video Get RIPPED and TONED with ice1cube! …yawn

By On May 4, 2010 Under Workout Videos

Watch a video Another brutal at home workout with me! Enjoy in the comfort of your own home! A full 1 gallon bottle is about 8.5 pounds. Make sure you tape it up enough so it doesnt burst (DUCT TAPE)! The seams are usually the weakest. If you have actual weights or anything else that might work better than cartons full of water feel free to use that too! You'll need this timer: www.speedbagforum.com Set: Round Length: 40s Warn at: (Blank) High Intensity Interval: (Blank) Low Intensity Interval: (Blank) Rest length: 20s Stop after: 21 rounds Write down the number of reps you do of each exercise during the rest sessions, then at the end total up all 21 rounds and get your final score! More information on high intensity interval training: en.wikipedia.org www.intervaltraining.net musclemedia.com What are your thoughts about the video? Please leave your comments.

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Keywords: frank, hwang, ice1cube, how, to, work, out, get, ripped, abs, toned, and, firm, butt, am, getting, turned, on, writing, this

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