Comments on: 3 Cardio Workouts to Lose Belly Fat – Learn How to Get Rid of Stomach Fat http://womensfitnessreviews.org/2945/3-cardio-workouts-to-lose-belly-fat-learn-how-to-get-rid-of-stomach-fat/ Helping Women To Stay Fit Tue, 31 May 2011 02:21:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kevin from Home Gym Adviser http://womensfitnessreviews.org/2945/3-cardio-workouts-to-lose-belly-fat-learn-how-to-get-rid-of-stomach-fat/comment-page-1/#comment-405 Kevin from Home Gym Adviser Wed, 10 Mar 2010 17:06:12 +0000 http://womensfitnessreviews.org/2945/3-cardio-workouts-to-lose-belly-fat-learn-how-to-get-rid-of-stomach-fat/#comment-405 Cycling (12 mph): Riding a bike is a good alternative for people with bad knees who find it painful to run. It’s a great cardio workout whether you are out on the road on a bike or indoors on a stationary cycle. An hour of biking can burn up to 400 calories or more. Cardio circuit machines: The best home gyms always include some type of cardio exercise equipment. If you have a home gym room, consider buying a cardio machine for a handy daily workout. You can choose from popular machines such as the stair stepper, treadmill, recumbent bike, rower, or elliptical trainer. All of these machines have adjustable resistance that allows you to vary the intensity of the workout. An hour spent on a cardio circuit machine can burn up 500 to 600 calories. Swimming: Being in the water is not only fun, a water-resistance workout is an excellent way to strengthen your muscles and improve flexibility in the tendons and ligaments. If you suffer from joint stress, which could result from some of the weight bearing exercises mentioned above, the gravity-free environment in the pool would be ideal for you. Best of all, you can burn from up to 600 calories in an hour. Cycling (12 mph): Riding a bike is a good alternative for people with bad knees who find it painful to run. It’s a great cardio workout whether you are out on the road on a bike or indoors on a stationary cycle. An hour of biking can burn up to 400 calories or more.

Cardio circuit machines: The best home gyms always include some type of cardio exercise equipment. If you have a home gym room, consider buying a cardio machine for a handy daily workout. You can choose from popular machines such as the stair stepper, treadmill, recumbent bike, rower, or elliptical trainer. All of these machines have adjustable resistance that allows you to vary the intensity of the workout. An hour spent on a cardio circuit machine can burn up 500 to 600 calories.

Swimming: Being in the water is not only fun, a water-resistance workout is an excellent way to strengthen your muscles and improve flexibility in the tendons and ligaments. If you suffer from joint stress, which could result from some of the weight bearing exercises mentioned above, the gravity-free environment in the pool would be ideal for you. Best of all, you can burn from up to 600 calories in an hour.

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