great video Crazy Workout Nut: One-Handed Exercise

By On February 19, 2010 Under Workout Videos

View one awesome womens workout videoSubscribe to my FREE NEWSLETTER at thebestwaytoexercise.com and check out my BLOG at http "Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training consistently with isolateral, unilateral, independent-motion machine and free weight exercises forces your non-dominant and less-coordinated movement patterns to recruit more relative motor units to do the same amount of work, because of neurological inefficiencies, which often results in slightly bigger and stronger non-dominant musculature. Basically, weaker works harder to do the same amount of work. So, unless your goal is two-sets of 90lb lopsided chesticles, do yourself a favor... and don't train like Joe Six-Pack!!!" If you have any questions, please direct them to my website: www.thebestwaytoexercise.com Thanks for watching, Doug *A special thanks to Joe S.ix Pack **Thanks to www.partnersinrhyme.com for the use of their royalty-free music. What do you think about this video? Please leave your comments.

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