inspiring video Dirty Jobs : Mike’s Mail : Mike’s Prison Workout

By On January 22, 2010 Under Workout Videos

Watch one great workout videoDiscovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. dsc.discovery.com What are your thoughts about this video? Go ahead and give your comments.

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From: squishydemon
Keywords: dirty, jobs, mike, rowe, mail, discovery, channel, tv, prison, workout, burpie, fitness, exercise

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1 Comment Add yours

womens workout
February 8, 2010
9:41 pm
Burpees are killer workout and they definitely work for both sexes, burn tons of fat and I definitely recommend them, however probably not the full descending set for beginners. If you can do five to ten in completion just once as a beginner….that is tremendous in and of itself. Definitely, definitely recommend. Great video. I wonder if I can share it on my site?