inspiring video Dirty Jobs : Mike’s Mail : Mike’s Prison Workout
| Watch one great workout videoDiscovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. dsc.discovery.com What are your thoughts about this video? Go ahead and give your comments. |
Duration: 00:03:06 Rating: ![]() ![]() ![]() View: 240,000From: squishydemon Keywords: dirty, jobs, mike, rowe, mail, discovery, channel, tv, prison, workout, burpie, fitness, exercise |
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Burpees are killer workout and they definitely work for both sexes, burn tons of fat and I definitely recommend them, however probably not the full descending set for beginners. If you can do five to ten in completion just once as a beginner….that is tremendous in and of itself. Definitely, definitely recommend. Great video. I wonder if I can share it on my site?