inspiring video Dirty Jobs : Mike’s Mail : Mike’s Prison Workout

Posted under Workout Videos by on Friday 22 January 2010 at 2:55 am
Watch one great workout videoDiscovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. dsc.discovery.com What are your thoughts about this video? Go ahead and give your comments.
Duration: 00:03:06   Rating:    View: 240,000
From: squishydemon
Keywords: dirty, jobs, mike, rowe, mail, discovery, channel, tv, prison, workout, burpie, fitness, exercise

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1 Comment »

  1. Comment by womens workout — February 8, 2010 @ 9:41 pm

    Burpees are killer workout and they definitely work for both sexes, burn tons of fat and I definitely recommend them, however probably not the full descending set for beginners. If you can do five to ten in completion just once as a beginner….that is tremendous in and of itself. Definitely, definitely recommend. Great video. I wonder if I can share it on my site?

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