great womens workout video How to Jump Higher – Increase Vertical Jump

By On December 11, 2009 Under Workout Videos

See this cool womens fitness videobestjumpmanual.wordpress.com I realized today that since im getting a lot stronger i really need 2 focus more on the plyometric workouts in the Jump Manual. If i increase my plyometric ability more and continue to make strength gains i should be throwing down clean dunks real soon. I came sorta close on a couple today as you can see, but my 1 leg jumping didn't feel very explosive so i know for a fact that i need to increase my plyometric ability if i wanna dunk off 1 leg. but my two foot ... What are your thoughts on the video? Go ahead and give your thoughts.

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