cool womens workout video Home ab workout: crunch exercise for 6-pack abs

By On November 13, 2009 Under Workout Videos

See a fitness videoforum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum! Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and ... What do you think about this video? Please leave your comments.

Duration: 00:01:19 Rating:

View: 15,246,384
From: scooby1961
Keywords: washboard, ab, abs, abdominal, 6-pack, bodybuilding, bodybuilder, home, workout, exercise, crunch, crunches

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