Check out this inspiring womens workout video Killer Ab Workout

By On September 19, 2009 Under Workout Videos

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a ... What do you think about the video? Go ahead and tell us your comments.

Duration: 00:07:54 Rating:

View: 3,150,968
From: scooby1961
Keywords: ab, abs, abdominals, 6-pack, 8-pack, ripped, washboard, bodybuilding, bodybuilder, killer, workout

Related Video