See this excellent workout video Chest Workout: Pushups for the Complete Beginner

By On September 16, 2009 Under Workout Videos

scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury ... What are your thoughts on the video? Go ahead and leave your thoughts.

Duration: 00:06:15 Rating: